The Plant-Based Diet Crash Course
Cód:
491_9781801741583
? 55% OFF for Bookstores! NOW at $ 21.95 instead of $ 33.95! LAST DAYS! ?Are you someone who is already implementing this fantastic diet but want to know more?We have got you covered. As it turns out, eating plant-based is one of the healthiest diets in the world. Healthy vegan diets include plenty of fresh products, whole grains, legumes, and healthy fats such as seeds and nuts. They are abundant with antioxidants, minerals, vitamins, and dietary fiber.Good nutrition is one of the first steps to take if you want to live a longer and healthier life, and to reduce the risk of developing serious ailments.Nowadays, having a well-balanced diet can be quite challenging due to the proliferation of instant food products and fast-food chains that spell ultimate convenience for people who are always strapped for time.But there is this one type of diet called the plant-based diet, which has become a popular option for those who want to adopt a healthy diet but prefer not to undergo stringent diet programs like veganism or vegetarianism.A plant-based diet has been proven in many studies to be highly beneficial for the body, warding off many serious ailments that can affect the quality of your life.Youre probably thinking to eat more fruits and vegetables, but you know that theres more to this diet that you should also learn about.In this book, you will learn the basics not only of the plant-based diet but also about meal-prepping so you can save time and effort preparing healthy and nutritious dishes in advance.Its that simple and I like to keep things that way. Yet not every plant-based diet is the same. You can make it your lifestyle and adjust it as you see fit.You should feel energized because of the foods you eat, never lethargic or drained. Our bodies are incredible machines and the foods we eat are what help maintain and protect our awesomeness. That is what the plant-based lifestyle is all about.This book covers:Whats a Plant - Based Meal Plan?The Basics of a Pla
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