The Plant-Based Diet Recipes

Editora:

Roberto Capra

Código:

491_9781802937404

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? 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ? Do you want to make changes in your diet for the New Year? Veganism might be a wise decision. A plant-based diet is one of the hottest trends in weight management. A plant-based diet is a diet without meat, poultry or fish; while many people interpret that to mean only veganism, some people will take that term to mean any type of diet with no animal products. Whatever your definition and however you define it, going on a plant-based diet has been proven in scientific research to have many health benefits associated with it such as lower blood pressure and cholesterol levels. Clearly the benefits of this type of diet should be enough for everyone to try it out! There are endless other benefits too like weight loss and better moods. So why everyone wouldnt be doing it? The main reason is because they dont know about it. Theres nothing wrong with that, but the phrase Youre going to have to convince me that this works gets thrown around a lot regarding diets. The truth is that all of them do work, so people need to stop being so negative about dieting. If people are negative and feel like they have to justify their existence then dieting isnt for them anyway, especially since there are countless other ways to lose weight, gain muscle and improve health beyond dieting. This book covers:· Understanding the Plant-Based Diet· Living Healthier and Longer on the Plant-Based Diet· Learning to Start the Plant-Based Diet· Eating on the Plant-Based Diet· Breakfast · Lunch · Dinner · Smoothies · Dessert And much more! The 2 most common reasons plant-based diet

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