The Polyvagal Theory
Cód:
491_9781801119689
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Do you want to learn how to unleash the bodys natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health?If you answered yes to any of the questions above, then this guide might just be what you need.Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm.This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.In this guide, youre going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Aspergers Spectrum and autism with social engagement. Youre also going to find techniques and exercises and cardiovascular applications that will activate the bodys inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation.Heres a sample of what youre going to learn in The Polyvagal Theory:Everything you need to know about the vagus nerve and the polyvagal theoryWhy the discovery of the polyvagal theory matters and how its important for treating nervous problemsHow the body regulates stress and depression and surefire ways to expedite this processUsing Yoga poses and stretches to help you activate the vagal nervesProven meditative techniques to help you stimulate the vagal nervesEffective diaphragmatic exercises to get rid of stress, anxiety and panic attacksWays trauma can affect the nervous system as well as prevention tipsSurefire ways to practice the Polyvagal Theory in your daily life...and tons more!You dont need to be a clinician or therapist before using the actionable advice in this book to change your life.This powerful g
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