The Power of Meditation

Editora:

Alessandro Vernocchi

Código:

491_9781801477772

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? Do you already practice mindfulness meditation but you feel something is blocking you?? Do you want to reach the next level, expanding your knowledge to enjoy the power of meditation?If so, please keep reading...Learning to meditate is a bit like learning to drive: you can keep going in the supermarket parking lot, but driving in traffic is another matter entirely.You will discover how to bring meditation to every moment of life: what would it be to calm you down for half an hour a day, and then be stressed for the rest of the day? When you learn to be present and keep your heart open, even if you are arguing with your partner or driving in traffic, you are facing a screaming and tantrum child or a nasty pissed head, you will discover how to meditate wherever you are.Here are some of the topics you will learn in this book:· How to overcome obstacles and side effect of meditation· How to open your energy· How to cultivate spirituality· How to perceive your energetic body· How to find a teacher... and a master· How to meditate in everyday life· Healing with meditation· ... and much more!This book will bring you to the next level of practicing, with a large number of exercises to help you continue improving your current techniques, make it more various and overcome any potential obstacle you may have found:· How to create a regular practice· How to practice as a Monk for one day · How to see things with eyes full of joy · &nb

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