The Self-Confidence and Self-Esteem Workbook
Cód:
491_9781801152976
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Living with low self-esteem can be one of the loneliest things a human can experience. There are many resources out there to help us when the enemy is someone who we can face and we can interact with, but there is not a lot for people who have an enemy within them. When our worst enemy becomes ourselves, we begin running into problems that shake our core. One of the scariest things in the world is the feeling that, no matter what, you will not be able to outrun your enemy because its stuck within you.However, thanks to modern science and latest psychological observations, we have been able to take note of and understand a few methods that can change someones perception of themselves and improve their low self-esteem.And thats the goal of this book.The Self-Confidence and Self-Esteem Workbook is here to take people who feel disadvantaged by the limitations of their low self-esteem and help them overcome these seemingly impossible barriers.Split into five chapters, this book covers:· what low self-esteem is;· how it can affect us;· how we can figure out the root of our low self-esteem;· what we can do to overcome those barriers; improve our confidence level; and· become the best version of ourselves.Readers will be able to identify some of the causes of their low self-esteem, complete a 14-day challenges that tests their knowledge on improving their self-esteem. There are also worksheets inside that aim to track their progress and help them get to where they want to be.In short, the first step to solving a problem is realizing that you have one. Forcing yourself out of your comfort zone with the goal of becoming a better person and improving your life is one of the most daunting and painful things someone can do.When you open this book, read the first few pages, and make the commitment to continue reading it, you are takin
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