The Simple Guide To Diabetes
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491_9781913361594
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If You Want To Learn How To Treat, Reverse or Effectively Manage Type 1 and Type 2 Diabetes, Read On..People living with type 2 diabetes have a long to-do list when it comes to managing their condition. Most people have to:Monitor their blood sugar throughout the day,Eat a diabetes-friendly diet,Exercise regularly,Take medication, andMake frequent visits to their doctors. And while there are resources available to people newly diagnosed with the disease, managing it can at first seem overwhelming, especially because day-to-day diabetes care really falls to the patient....It doesn't have to be this way.Having witnessed the devastating effects of diabetes on my own family, I know first hand the challenges patients face. I helped my parents get their condition under control and I believe I can help you as well.This is exactly why I've come up with a simple blueprint that guides you step by step through the entire journey to managing, treating or reversing your condition.In this book, you'll discover:The factors that increase your risk of getting type 2 diabetes (and why)The profile of people that are most at risk of developing prediabetes and gestational diabetesThe different types of diabetes, their causes, symptoms, complications and the different treatment(s) required for each type.22 myths about diabetes that perpetuate unhealthy practices that may lead to more problems (we debunk all of them!)4 effective diabetes prevention and management strategies8 Equipments you need to consider purchasing to help manage diabetes6 exercise routines suitable for diabetics (aswell as those you need to avoid)A detailed weight loss guide for diabeticsMeal plans that will help you to minimize the risk of developing diabetes and other health conditions (including 5 Key characteristics of a diabetic meal plan)Types of food to eat and those to avoidThe correct way
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