Transform stress to self care
Cód:
491_9781645169543
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Have you noticed how when you're stressed, the only solution out there seems to be meditation? Don't get me wrong, I love meditation as much as the next turmeric latte lover... but sometimes we need strategies to sort the causes of stress out. For every person I know who finds meditation enough, there's another who says "I meditate but I'm still so stressed" or "I just can't bring myself to meditate - what else can I do?" It's ok - I've got your back! I believe that the key to stress management is to live as though you meditate - whether you do or not.Trouble is, most of us don't know quite where to begin with that. We hear things like "Look after yourself", or "let it go" or "you have to love your self first". But how the heck do we actually DO these things?If stress is a struggle for you, you may relate to some of these:- Some of your relationships are caught in an unhealthy loop, with toxic dynamics or feeling triggered- When things go wrong, your mind and emotions quickly spiral into full-blown stress, making the problem feel overwhelming- Sometimes overwhelming emotions come up, and you don't have a way to process them, instead trying to push them away by distracting yourself- You want to build a happy life but your day to day habits don't support that, and neither does your environmentIf this sounds like your life, you can still create a way of living that feels as peaceful and flowing as a meditation practice. Transformation of your current experience from stress to self care is just a few clicks away.So what does it mean to approach life as a meditation? Imagine the following -- You feel at peace within your relationships and interactions. They don't drain you, you remain calm even when an old relationship trigger occurs, and you no longer participate in drama, manipulation or other forms of relationship stress- Whatever is happening around you, your
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