TRAUMA
Cód:
491_9781801850841
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This book includes: 3 Manuscripts?? 1. TRAUMA TREATMENT AND MENTAL HEALTH?? 2. ATTACHMENT THEORY AND INSECURE IN LOVE?? 3. MENTAL HEALTH JOURNALBook 1: Trauma Treatment and Mental HealthIn this book, Trauma Treatment and Mental Health, you will finally find new ways to tackle your trauma, with chapters that focus on:How depression is definedHow you can avoid exacerbating the problemA range of trauma treatment exercisesTrauma and the link to mental healthUnderstanding anxietyWhy you could be more prone to depression than othersCommon mental health issuesStages of cognitive-behavioral therapyBook 2: Attachment Theory and Insecure in LoveAttachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends, or partners. It can stem from childhood experiences such as neglect or emotional and physical abuse and can leave sufferers feeling nervous and stressed. This can have the knock-on effect of leading them to enter further unhealthy relationships unless the problem is properly addressed.Most people, throughout their lives, develop an inner dialogue with themselves. This can be of great advantage when used to evaluate important aspects of ones life to make a decision or to take courage in the most difficult moments. But when this dialogue leads to devaluing oneself and judging ones own value and identity, it generates negative emotional states of anxiety and depression. It becomes a real limit, sometimes insuperable!How many times do you have to ask yourself:Do you love me enough?And thats really the person for me?What if he abandons me?Are you cheating on me?These are just a small part of the questions you probably ask yourself every day. Inside this new book, you can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:The basics of attachment theoryActive strategies for healingWays to identify key symptoms of attachment
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