Vegan cookbook for athletes

Editora:

andrea faccini

Código:

491_9781801137430

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Are you looking for a solution for fixing your nutrition and have more energy while training? Then keep reading..With the numerous fad and crash diets we see about in media, whether it is the keto diet, Weight Watchers, or the South Beach Diet, it can be difficult to know what changes we should make to improve our health. After all, all these diets claim to have benefits, but what do the scientific facts have to say about healthy eating? The truth is that many popular diet plans result in malnutrition, long-lasting damage to a persons metabolism, dangerous eating habits that may lead to eating disorders, and more. When trying to lose weight, many people will try one fad diet to the next. Sure, they may lose some weight when they first begin a diet, but most of this weight loss is often water weight and muscle loss. When the individual finds that their loss of body fat is stalled, they become frustrated and move onto the next diet plan, as these diets are often impossible to maintain long-term. But what they are unaware of is that this pattern of yo-yo dieting only damages a persons metabolism, in turn making it more difficult to lose weight in the future. The result is often that a person gradually puts on more weight over a period of years, and while they might lose weight for a short time when they begin a new diet, it does not last long before they begin to put on more weight again.This book cover• Advantages of Vegan for Athletes• How to Balance Proper Nutrition• Nutrition Tips for Athletes• Vegan Diet and Athletes• Breakfast Recipes• Lunch Recipes• Dinner Recipes • Dessert Recipes• Snacks• Vegan Recipes for Drinks• Sauces and Dips• Salad and Dressings• Myth About Plant-Based NutritionAnd much MORE! Thankfully, impartial scien

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