WEIGHT LOSS FOR WOMEN
Cód:
491_9781801322928
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Do you want to restore your metabolism, burn fat increase your energy, and help you find motivation for simple exercise? If yes, then keep reading...We know that its what is on the inside that counts, although that knowledge doesnt seem to help much if were struggling with self-esteem or health issues. The diet and wellness industry seems to focus on taking massive strides overnight. So many weight loss interventions call for total diet overhauls and intensive exercise routines. Even the more moderate of programs that promise to be easy can call for many hours of additional effort weekly. With most people stressed out with work, family, and personal commitments, time intensive programs, however scientific and correct in their approach will be useless if they are not followed. Working out two hours a day and cutting your calories in half will definitely get you results- but its often unsustainable. That sort of deprivation almost always backfires, and leaves you worse off than before. There is a saying that comparison is the thief of joy. I think the same could easily be said of perfectionism. It is so easy to compare ourselves to images in the media, and to think that anything less than the ideal is somehow imperfect. Many people will have tried to lose weight in the past, but lost less than the target, or gained the weight back. Even still, this is progress, but for a lot of people falling short of the bigger goal can set off a negative-feedback loop of harsh self-talk and defeatism. This book covers the following topics:Weight Loss PsychologyWeight Loss Motivation (Part 1)Weight Loss Motivation (Part 2)Types of DietsBreakfast RecipesMeat RecipesVegetarian RecipesDessert Recipes...And much more.As humans, its natural for us to see ourselves as failures if we dont achieve what we set after- even if the odds were stacked against us. The great news is that little changes really do add up! This book will focus on small, sustainable changes that will
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