YOGA NIDRA

Editora:

Daniele Viscio

Código:

491_9781801136617

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How to learn and develop your Yoga Nidra practice, even if youve never done exercise, for easy meditation and mindfulnessYoga Nidra is an ancient technique which has been practiced for generations. Its the key to unlocking the doors of your mind, unveiling your consciousness like never before, and tapping into your inner strength and potential.In the Yoga Nidra by Dharma Wilkinson, youll discover:• Basic tips on how to get started with Yoga Nidra• 10 easy and smart proven steps to learn everything you need to know about yoga• Easy-to-follow instructions, pictures, and the most common ways to practice yoga• Practical tips, frequently asked questions, and much more exclusive content that you will not find anywhere else!• Kundalini yoga and Yoga Nidra• Helpful techniques, tips and tricks• Things to avoid during exerciseYoga is a Sanskrit term meaning to sign up with, unite, or yoke with each other, and the necessary purpose of yoga is to unite the body, mind and spirit into a unified whole.This book is best for:• People who want to try yoga to improve their habits• Anyone who wants to learn a new discipline?Scroll up, click on Buy Now with 1-Click, andGet Your Copy NOW!

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