Yoga Nidra
Cód:
491_9781951339999
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Yoga nidra is a great practice that helps with sleep meditation. Through this book, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you’ll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit.Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness, and the general happiness that you want to feel, but just can’t? This is often something that is elusive to many people, and while improving your sleep schedule and the ability to sleep is something that we all want, it’s also important to look at it from a deeper, much more spiritual viewpoint.The mind does affect the body, as much as many of us don’t want to believe. We want to live up to our full potential, to be the people that we want to be, and we want to harness this energy in a fitting, rightful manner. But how do we do that? How do we manage to achieve this level of potential within ourselves? Well, you certainly can work to achieve this, and not only that, sleep meditation can help you improve your sleeping habits, allowing you to actually get sleep, when you couldn’t have before.Lots of times, we believe sleep is in the amount of time that we spend doing it. There is the adage that a solid eight hours is the recommended amount. But, it actually is the quality that changes everything. You need to have quality sleep in order to have a much better life, and this is why yoga nidra is so important, and why sleep meditation can help you with sleep.In this book, you’ll learn the following about sleep meditation, and how yoga nidra plays into this:What is sleep meditation and why it mattersThe benefits you get from sleep meditationThe different stress related issues and how sleep meditation helps with thisHow yoga nidra affects not
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