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A compassionate practical guide to retaining your dignity when bullied in a team setting, speaking up for a colleague who is attacked in front of you, preventing a bully from controlling you or your team and developing a bully-proof mindset.  'Aryanne knows pretty much all there is to know about....the bullies of this world.' Joy Orpen, Sunday Independent (Ireland)"A skilled team bully will conduct their campaign to set up the dynamics in which you feel isolated, coerced and alone; your team colleagues feel anxious, afraid and conflicted; and everyone in the team loses power and influence as relationships alter and connections fray.....The good news is that these dynamics are not set in stone....You and your team colleagues have a lot more influence than you realise and, used wisely, you and your colleagues can interrupt, alter or prevent the bullying dynamic." Bullying in teams can be highly toxic. Those targeted by the bully often experience considerable distress, a dramatic loss of self-esteem and tumbling self-confidence during a campaign. Feelings of isolation or abandonment are common as trusted team colleagues turn a blind eye to the bullying. Previously effective working relationships deteriorate, the quality of work done by the team reduces, and the power dynamics in the team shift as established working alliances alter.Learn how to protect yourself from the sometimes devastating impact of bullying in your team. Develop the skills and resilience you need to confront bullying behaviour, and discover how to retain your personal power under pressure during an attack. Learn how to speak out effectively and avoid becoming a passive enabler or an active colluder should you witness a team colleague being targeted. Rediscover your self-confidence and renew your self-belief after team bullying.This compassionate guide is packed with practical wisdom. It is for people subject to bullying behaviour in their own team
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