CBT Workbook

Editora:

AICEM LTD

Código:

491_9781914016462

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Are you one of those individuals who are suffering because of your emotions?Do you want to find long-lasting freedom from difficult emotions thanks to cognitive behavioral therapy?If yes, then this book is perfect for you!Many people often feel sad, stressed out, and worried. Thats true, no matter if its the result of anxiety, depression, or just dealing with the typical struggle of regular life. Emotions are a healthy and natural part of being human. It is how we cope with challenging situations that demonstrate our capacity for joy, love, and happiness. This book, CBT WORKBOOK: 7 STRATEGIES TO MANAGE AND OVERCOME ANXIETY, DEPRESSION, ANGER, PANIC, WORRY, INTRUSIVE THOUGHTS. LEARN HOW TO REGULATE EMOTIONS AND MOTIVATE CHANGE, will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies. Every chapter in this book contains the exercises you need to help you handle your emotions more productively, like guided questioning, expressive writing, self-assessment, etc.Here is an overview of what you will find in this CBT Workbook:· Strategies to identify and break negative thought patterns · How to manage and overcome excessive anger · Strategies to develop a positive mindset · Learn how to practice CBT in your everyday life · Emotional intelligence and CBT· Overthinking and CBT ...And much more!There is no such thing as a bad emotion. If you are sufferin

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