Chill Out, Bro
Cód:
491_9781951238162
If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either dont really matter, or never seem to happen, then keep reading.The boogeyman is coming.At least, thats what you keep telling yourself.Actually, the boogeyman is already here. The real monster is the voice in your head that wont shut up about how no matter what you do, its going to go catastrophically wrong, and end in your public humiliation, banishment from society, sentence to a life of solitude, destitution and squalor, homelessness, going down in history as a cautionary tale for what happens when you suck at life, oh-and of course, your eventual demise.Anxiety causes undue, overwhelming, sometimes crippling fear, stress, and worry, making even the most ordinary daily tasks and situations unnecessarily difficult, scary, or seemingly impossible. Plus, theres a constant concern for what other people think, a nagging belief that because something bad happened once its bound to happen again, and the irrational conviction that whatever happens, you wont be able to handle it.Its not only destroying your confidence, its also robbing you of happiness and the ability to enjoy your life. And it changes your relationships, mood, and personality for the worse.Yeah, Ive been there.And who the heck am I?Im just an average girl with slightly above average anxiety, who figured out without a PhD that when you cant get your head right, life can suck. And when I figure out ways to make it suck a little less, I write a book about it.This is one of those books.In this book, you will find:Why your brain is wired to make you constantly think the sky is fallingFour mental shifts to hack your mind to overcome anxiety for the long termThe one word you can remove from your vocabulary to give you mental peace and happinessThree proven techniques from therapists that you can implement-minus the couch, clipboard, and expensive medical billThe two thin
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