Cognitive Behavioral Therapy Workbook
Cód:
491_9781914016479
De: R$ 0,00Por: R$ 184,66ou X de
Are You Feeling Anxious About Your Life And Want To Express Yourself Better With Others? Then You Definitely Have To Try Out This Powerful CBT Workbook And Guide Your Emotions Like A Psychologist! It is a completely normal thing for people to have, in their personal, as well as professional lives, their good and bad days. After all, how could we actually make a difference between the two if we dont have both? Of course, when we are on the positive side of the spectrum, theres no issue, we are viewing the surroundings through pink glasses. But what happens during our lows...? Sometimes people get stressed, panicked (consumed by fear), while in other cases, even anger or despair start to take over... These are feelings, thoughts, and emotions. Luckily, as they are being part of us, we are actually able to control them and navigate their direction... ... or let them dominate us and push us to the end of the ledge... Cognitive Behaviour is a truly interesting subject matter that enables us to better familiarize with ourselves and aid us to reach our fullest potential. And Thats Exactly What This Impactful Bundle Guide Will Do For You - Provide You With Personal Growth, Improve Your Abilities To Communicate With Others, And Stop Procrastination Once And For All... Only By Following Simple Steps and Strategies! With This Workbooks Efficient Methods, you will: - Learn How To Handle Negative Thoughts and instantly see changes in your daily life (enjoy a better quality of sleep, healthy eating, physical activity, and spirituality)- Reveal Practical Ways To Improve Your Social Skills With Emotional Intelligence and never feel anxious or worried when talking to someone (even if you are meeting him/her for the first time)- Enjoy Successful Relationships With Others based on empathy and trust (Spoiler alert: the Wor
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