Guided Meditation for Deep Sleep

Editora:

MARIO

Código:

491_9781801121767

Vendido e entregue por Um Livro

Sinopse
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Enjoy deeper sleep and discover how to banish insomnia for good!Are you tired of sleepless nights and not being able to get the sleep you need? Do you want to learn how to defeat insomnia and restlessness, boost your relaxation, and enjoy a deeper, healthier sleep? Then this is the book for you!Sleep is an essential part of a happy life, but far too many people in the modern world dont get enough of it. So how can you overhaul your bedtime routine and learn to wake up feeling refreshed?With bedtime stories, guided meditations, and highly-effective hypnosis sessions, this wonderful book provides you with all the tools you need to finally enjoy a proper nights rest. It effortlessly blends the latest scientific insights with cutting-edge sleep theories to help you overcome insomnia and supercharge your relaxation.Heres what youll discover inside:· The TOP Reasons We Dont Fall Asleep (and How To Eliminate Them)· Uncovering The Perils of Insomnia and Sleep Deprivation· Profound Ways To Practice Deep Sleep Meditation For Recharging Your Body and Mind· 8 Ways To Create an Environment Perfect For Sleeping· How To Banish Stress and Eliminate Anxiety From Your Bedtime Routine· Meditation Scripts For Improving Your Sleep· A Selection of Brilliant Bedtime Stories For Adults· And Much More...So if youre tired of laying awaken and not being able to get the sleep that your body needs, then youve come to the right place. With practical exercises and environmental changes that you can implement the second you put this book down, now you can enjoy a deep, relaxing, and rejuvenating sleep like never before. Scroll up and buy now to experience better quality sleep tonight!

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