Gym Workout Log Book

Editora:

Lucian Pop

Código:

491_9781881737902

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De: R$ 0,00Por: R$ 65,10ou 1X de R$ 65,10

Preço a vista: R$ 65,10

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Sinopse
Características

Tracking your workouts is a simple and effective way to improve your training and break through plateus.  Each Session has 2 pages where you can track:  <ul><li>Cardio Workout</li><li>Strength Training up to 6 sets / Exercise</li><li>Vitamins - Supplements</li><li>To-Dos</li><li>Water Intake</li><li>Diet: Brakfast/ Lunch / Dinner / Snacks with Macros</li><li>Important Notes</li></ul>  Specifications:  <ul><li> Size 8.5 x 11 </li><li>100 Pages</li><li>Glossy Laminated Cover</li></ul>

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