High-protein plant-based diet cookbook+ Mediterranean diet for beginners
Cód:
491_9781801478762
High-Protein Plant-Based Diet Cookbook + Mediterranean Diet for Beginners: Discover easy and delicious Mediterranean recipes, everything you need to know to stay healthy with 100+ recipes. Get to know everything about the two best diets for weight loss and health improvement. If you are looking for the best diet plans to lose weight and improve your health without starving yourself or going to start a diet plan soon? Or if you are looking for a combined knowledge of two top diets to decide for yourself which one to go for? If you are a beginner and have no idea how to start, or looking for a way to do diets without losing your favorite food? Then read more to get to know about the bundle of the best diet books for beginners.High-protein plant-based diet cookbook+ Mediterranean diet for beginners are two top books with high-quality content, both available in 2 in 1 offer. Both these books combined have more than 200 recipes with easily accessible food and simple and effortless recipes. One book deals with the issue of how to get enough protein only through plants. The other book has historically accepted diets that are proved to be the best for human health. These two in one offer has everything you need to know to stay healthy with 100+ recipes.Medical Benefits Both diets have different clinically proven health benefits. The plant-based diet has different health benefits like cholesterol improvement, blood pressure control, weight loss, prevention from cancer, prevention from type 2 diabetes, and many others. It also is the best way to gain muscles without consuming meat. Plants also have many other nutrients that meat does not have, which covers the other deficiencies in the body.On the other hand, the Mediterranean diet has many health benefits like fighting chronic diseases and prevent cardiovascular diseases.Another proven fact accepted after many studies tell us that maintaining a Mediterranean diet also lowers the chances of Alzheimers disease in humans.
Veja mais
