HORMONE RESET DIET AND AUTOPHAGY
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491_9781801573313
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Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones!Youve been using the wrong approach to lose weight and keep it off for years; thats why you never succeed to sustainably lose weight!Let me explain why and how... Your body is a complete system with everything working in perfect harmony and balance.... You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable!You see, achieving a healthy weight and increasing vitality in your body doesnt have to be difficult.In fact, its easier than you think.That simply means that by simply resetting your hormones, you could achieve your desired weight and improve your energy levels without trying too hard. I know you may be wondering... Can I reset my hormones naturally?Is there a one-fits-all way of resetting all the hormones?Which hormones should be targeted? How do you isolate them?Heres just a tiny fraction of what youll discover:The basics of the hormonal reset diet, including what it is, how it works, why it works and more21-day reset preparationThe ins and outs of the 7 hormones that have a direct and indirect link to weight loss, including estrogen, insulin, Leptin, Cortisol, Thyroid hormones, Growth hormone, TestosteroneWhat can you do after the reset?The role of physical exerciseMeal planning for hormone resetPlus, youll also get *Autophagy * to help you to lose weight, rejuvenate your body cells and improve your immune system.The meaning of autophagy, and the different typesThe science-backed benefits of autophagyThe process of autophagy and how to induce this processThe role of intermittent fasting in better health, and weight lossHow to diet in intermittent fasting The role of the Ketogenic diet in better health, and weight lossHow to improve your life with physical exercisesThe different ways of practicing intermittent fastingThe role of autophagy in combating cancer diabetes, neuro
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