Intermediate Circuit Training

Editora:

Thomas Coleclough

Código:

491_9781838373047

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Are you looking to drop down a couple of sizes to fit into your favorite jeans, but every diet plan or fitness routine you have tried hasnt given you the results you want?Well not to worry because you are in the right place, this book is a perfect guide for those that have been through diet plan after diet plan, this book will show you why those fancy diet plans, or fitness routines dont live up to what they say. Instead, this book will take you through the simple route of losing weight.Across the world, it is more common to see an overweight person than a healthy person, and that really worries me as a Personal Trainer. Many people dont see the hazards of an unhealthy lifestyle to your health, they dont have the motivation, or they dont know how to. I am here to put a stop to that using the training method of circuit training.This book is more than a Circuit Training guide. It goes deeper into how physical and mental health are linked with diet and exercise, information on diet and nutritional intake, how to prepare for exercise and so on. The idea of this book is to get people exercising to the recommended amount each week, whether that be at home or outside with a smile on their face. In this book you will also discover:8 Different Circuits you can train at home.40+ Exercises with detailed explanations and pictures.Dietary Information, with a diet plan template.A Six-Week plan that you can follow or use as a template.Motivation, such as information on how to develop the fitness mindset.Ways to make training fun.And much more...

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