Intermittent Fasting For Women Over 50 - 2nd edition
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491_9781802352474
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You have just turned 50, and now you think losing weight is getting harder than when you were younger, which is very frustrating.Youre also worried that your immune system will probably become more fragile now, so itll be easier for you to get sick.Are you afraid of aging and not controlling your body changes?Are you afraid to put on weight because of menopause and not have the energy to do everything you would like to do, such as work, fun, sport, and social life?You would like to talk to Jennifer Aniston to explain how she manages to stay in shape even after turning 50.Jennifer Aniston is over 50 years old but has an athletic and lean physique better than younger.Like Naomi Campbell, Aniston would also explain that to stay in shape at 50 years follows the intermittent fast.In this way, she revealed, she manages to be thin without any effort.Intermittent fasting is the dietary trend of the moment. It is a diet in which you eat within certain times, and instead, you fast or at other times of the day. For example, you eat breakfast and lunch, and you skip dinner. Or vice versa. Or again, you only have one meal a day. Or again, there are forms of intermittent fasting every week: in this case, you eat in some days, but you fast in others.In this guide, you will discover:- How Intermittent Fasting Let You Lose Weight Quickly and Healthily, helping you prevent many painful diseases such as Alzheimers, diabetes, hypertension, cardiovascular disease, etc.- How Intermittent Fasting Will Boost Your Energy and Make You Rejuvenate that, at the same time, will also increase self-respect, self-confidence, and therefore a better and healthier lifestyle.- How Easy and Effective it is to Stick to This Diet, since you dont have to follow special food plans, make dietary kitchens, or dose anything. A miracle in your busy life!- The Mistakes to Avoid during Intermittent Fasting to ensure you stick to the diet properly and take the maximum benefit
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