Intuitive Eating
Cód:
491_9781801825207
55% DISCOUNT FOR BOOKSTORES!The topic of eating disorders is as relevant as ever today, as it afflicts millions of people around the world. Aimed at those suffering from eating disorders, this book offers important insights and advice on what to do and what not to do to get back to healthy eating.If youre wondering how to stop the desire to constantly eat junk food, if you want to know if Intuitive Eating will help you eat better, and recover your target weight and physical energyKeep Reading.Intuitive eating is also known as mindful eating, which incorporates mindful meditation and the act of being instead of doing. Being in the moment is a state of mind where you are present and aware of your feelings, thoughts, and surroundings. Its letting go of all the stress, worries and restrictions we are bombarded with in daily life. In this practice, we become more aware of how our bodies feel and react to different poses and postures. Scanning is a way to observe and note any sensations or areas in our body that we wish to pay more attention to or nurture more: this may be a stretched muscle or an injury that we want to heal. Through this process that takes us within, into our minds to explore ourselves, becoming more self-aware so that we can make better decisions in our daily lives that are best for us.The principles of mindful meditation are similar to how you approach intuitive eating, taking that moment to listen and observe your own bodys needs and feelings, as part of deciding how and when to eat. As you indulge in a meal, youll notice how your body and emotions react, by enjoying the taste, the sensation of satisfying your hunger and the emotions associated with eating. The goal is to allow your body and mind guide you through those decisions, without guilt or haste, so that you get the best out of every meal.After a lifetime of being told what to eat, what not to eat and when to eat, we are so adapted to the restriction that it may seem impossible to a
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