Mediterranean Diet

Editora:

Maria valentina di grazia

Código:

491_9781802116724

Vendido e entregue por Um Livro

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? 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ? Need a little inspiration? Were here to help! With a Mediterranean Diet, you can live a longer, healthier life.Weve all heard of the benefits of a Mediterranean Diet. Its high in fiber, which helps you feel full on fewer calories. Its rich in omega-3 fatty acids, which give your brain and cells the building blocks they need to function optimally. The other benefits stem from eating whole, unprocessed foods. Theyre low in calories and saturated fat and high in vitamins, minerals, and antioxidants. Theyre also good for your heart health and your brains ability to function efficiently.The Mediterranean diet is generally low in processed foods, which are higher in calories than whole foods. The result is a diet rich in fruits, vegetables, whole grains, nuts and legumes, dairy products, fish and healthy oils. These are high in nutrients, without being hard to put together for your busy lifestyle.This book covers:· Breakfast· Mains· Vegetables· Poultry· Fish · Snacks· Appetizer· Dessert· DrinksAnd much more!When eating a Mediterranean diet, you can help reduce the risk of developing heart disease. In fact, a 12-year study found that the Mediterranean diet reduced the risk of heart attacks by 39%. The study also found that those who had diabetes had a reduction in their blood sugar levels when eating a Mediterranean diet. Those following a Mediterranean diet showed an average 10% decrease in body weight and 5% decrease in waist size compared to those on an American diet.? 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ? Yo

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