Mediterranean Diet for Beginners
Cód:
491_9781801446907
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Have you ever wondered . . . what is the fastest way to lose weight and get healthy at the same time?Would you like to understand the proven principles of nutrition and a healthy lifestyle?What about a diet plan that could result in remarkable fat loss in a matter of days? I think you might be already interested, so just keep reading... There are so many different diets these days that people tend to follow. Vegan, Keto, Paleo, Vegetarian, Atkins, and many others. The problem with most of these diets is that they are not sustainable in the long term, and people follow them for a quick weight loss challenge, or to impress people around them for a few months to see who will notice how visually they have changed.One of the most important aspects of healthy living is to you follow a diet for a long time, possibly your entire life, so your body can get the most out of it and doesnt get stressed due to constant changes.In this book, you will discover the secrets of the Mediterranean diet - arguably one of the healthiest diets on the planet. Its a diet that supports all the healthy living principles and helps people lose weight fast and safely by revealing the bodys natural self-healing power.Here is just a short brief of this book:Why the Mediterranean diet?10 habits of the Mediterranean diet that will improve your health and longevityTop advantages of Mediterranean diet vs. other popular diets3 meal plan examples you can choose from (pick the best for you)The science behind the Mediterranean dietOver 60 healthy and delicious recipes for breakfast, lunch, and dinnerAnd much, much more... Should I gradually switch to new lifestyle habits and make a quick change?- It depends on a person and his or her addictions to certain foods. Of course, it is better to make a slow change, and in the book, we explain exactly how to do that. But in certain cases, it is better to make a quick change and forget your old behavior. Is it possible to gain muscle while fo
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