Overthinking
Cód:
491_9781801258883
Do you experience sweat, tremors, palpitations, increased pressure in your thoughts when negotiating, taking an exam, or chatting on a first date when youre on the verge? If Yes, then keep reading...Obviously, it is difficult to concentrate, and it is difficult to sit still. These are the symptoms of overthinking. Now ask yourself, how much do they help you out? Do they help deal with stressful situations?Its high time you take up the lasting solution, and guess what? Youve been provided with the best steps to stop worrying.With this book, Composed by how to stop worrying + strategies to overcome stress, youve got an absolute guide to beat this serious challenge and live a fulfilling life.Remember all those situations when you were very worried or stressed, and this negatively affected the results of your actions. Surely there are many examples of how you broke down, unable to withstand psychological pressure, lost control, and lost concentration. So this book will work with you on this.What Do You discover?How to understand that worry does not bring any benefit, but only interferesHow you can get rid of it by working on yourselfYou will also be exposed to a few real reasons to be worried since our loved ones, or we rarely get threatened, mostly worried about triflesProactive measures on self-developmentHow to stop worrying about averting the faster accumulation of fatigue and stress, which is bad for your health and well-beingWhat stress means and how it has come to hold a very crucial concern in your everyday living plansThe most noticeable causing of stress reported by most peopleThe adverse effect these stressors have on your personal life and other aspects of our lifeThe various techniques available to you for the management of stress. Such time-honored techniques as meditation, conscious breathing, mindfulnessThe ten habits that the highly effective stress managers have which you can also introduce into your lifeLiving a fulfilling life
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