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Overthinking
Cód:
491_9781803011295
Overthinking
Autor:
Editora:
Código:
491_9781803011295
Vendido e entregue por Um Livro
*** 55% Off For Bookstores! Discounted Retail Price NOW At $ 12.58 Instead Of $ 27.95 ***A practical Guide to Declutter Your Mind Through Cognitive Behavioral TherapyWhats InsideHow to fight against anxiety, stress, panic attacks, negativity, and depression through Cognitive Behavioral TherapyDysfunctional automatic thoughtsDysfunctional assumptions and core beliefsObsessive-Compulsive Disorder (OCD)How to overcome negative thought patternsAnxiety disordersWays to battle anxiety without medicationUnderstanding depression, panic attacks and fearBehavioral activationHow to raise positivity and your self-esteemHow to rewrite your brainKeeping a journalHow to be kind to yourselfStoicismHow to start changing small habits that can change your lifeAnd so much more!
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