Plant Based High Protein Cookbook

Editora:

RICCARDO MARINI

Código:

491_9781801158428

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Learn All About a Plant-Based Diet for Maximum Athletic Performance and Bodybuilding!Have you been wondering how to build strength and endurance following a vegan lifestyle?Do you wish to maintain your plant-based diet while improving fitness and bodybuilding?WHILE PROTEIN IS KEY IN BUILDING STRENGTH, ITS A MYTH THAT IT CAN ONLY COME FROM MEAT. MANY DIFFERENT FRUITS, VEGETABLES AND NUTS CAN PROVIDE YOU WITH THE SAME LEVEL OF NUTRITION! This book will teach you how you can incorporate your everyday comfort recipes into your diet, even if you are sticking to plant-based foods only. The best thing about plant-based foods is that their calorie density is low, and thus losing weight becomes easier and you can also eat larger portions. Once you start this diet, you will see for yourself how much more you can do with your increased energy and how healthy you feel, and this alone will be a motivator for you to do better. This book will help you get started and everything has been explained in the easiest manner possible so that even a beginner will find it easy.One of the greatest concerns that people have when they start a plant-based diet is whether their protein needs will be met or not. But you know what? Even a plant-based diet can fulfill your protein requirements, and in a healthier way too. All you need to do is know which food items have to be consumed in order to give your body the protein it needs. This book will give you an idea about proteins, how they are important for your body, and what food items and supplements you should consume to maintain your proper protein intake.Here is a summarized version of all the key points that are covered in this book:• A 30-day meal plan to get you started• Recipes for breakfast, lunch, dinner and even snacks• Key macronutrient information

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