AtendimentoFavoritos
Acessar conta
Carrinho0

Meu Carrinho

    Total

    Finalização da Compra
    Buscar
    Self-Care for Women
    Cód:
    491_9781801122917
    Do you want to have high self-care of yourself in less 30 days?What is self-care?Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. Although its a simple concept, in theory, its something we very often overlook. Good self-care is key to improved mood and reduced anxiety. Its also key to a good relationship with oneself and others. These are benefits this wonderful book will give you:·        Stick to the basics. Over time you will find your own rhythm and routine. You will be able to implement more and identify more particular forms of self-care that work for you.·        Self-care needs to be something you actively plan, rather than something that just happens. It is an active choice and you must treat it as such. Add certain activities to your calendar, announce your plans to others in order to increase your commitment, and actively look for opportunities to practice self-care.·        What I often emphasize to my clients is that keeping a conscious mind is what counts. In other words, if you dont see something as self-care or dont do something in order to take care of yourself, it wont work as such. Be aware of what you do, why you do it, how it feels, and what the outcomes are.·        Create a no list, with things you know you dont like or you no longer want to do. Examples might include: Not checking emails at night, not attending gatherings you dont like, not answering your phone during lunch/dinner.·        Promote a nutritious, healthy diet.·        Get enough sleep. Adults usually need 7-8 hours of sleep each night.·        Exercise. In contrast to what many people think, exercise is as good for our emotional heal
    Veja mais

    Quem comprou também comprou

    Quem viu também comprou

    Quem viu também viu