SIRT DIET
Cód:
491_9781513669205
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Lose Fat while Retaining Muscle and Gaining HealthWe all want to be at a weight where we feel comfortable in our skin, be strong enough to get through the day energetically, be as physically and mentally healthy as possible, and reduce our risk of the most common diseases plaguing the world. Yet, this is much harder to accomplish than we would like. Many people end up weighing more than they would like, and in the process, no longer feel comfortable in their own skin. Maybe you dont like your appearance when you look in the mirror, maybe the added weight makes it difficult to stay active, or perhaps the added weight is making it difficult to shop for clothes. As if those werent all valid reasons enough to want to lose weight, being overweight predisposes you for type II diabetes and heart disease while also increasing your risk of cancer. Its no wonder so many people search for a way to lose weight.Sadly, knowing how to lose weight can be confusing. There are fad diets every year, and it can be difficult to dig through all the science regarding nutrition.I am here to offer you hope. You can free yourself from this cycle of confusion and despair, and in the process gain that suborn weight and reduce your risk for many of the most common and dangerous diseases. You dont have to throw up your hands in defeat after attempting to read through confusing science. In this book, I go through the science hand-in-hand with you. You will learn about the Sirt diet in a way anyone can understand. You can understand the real and scientifically-proven benefits, without having to be a scientist yourself. In this book, you will find: An introduction to the Sirt Diet, and all its potential An in-depth look at how the plan works in simple terms The potential weight loss and health benefits, proven by science How you can empower yourself with sirtfoods Succeeding with phase one of the diet Reaching your goals wit
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