The Body Image Workbook for Teens

Editora:

Cool Tribe Ltd - 12723341

Código:

491_9781801480253

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Are you a teenage girl who is obsessed about your body image?Are you a parent who worries that your daughter may be struggling with their self-esteem?Do you need help and advice to steer you through this difficult phase?We all want to look good and for teenage girls this is particularly important. The right size, the right hair, perfect legs and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body. Each one of us has something (or several things) that arent quite right, but its when we allow these small issues to become big one that the problems can start.This book, aims to help your daughter and you to learn how to come to terms with the imperfections and not to dwell on them, with chapters that cover:Overcoming negative body imagesHow to help your child build a positive body imageHow to love the body you haveBe confident with your bodyPractising self-careLoving yourself is the first stepHow to boost self-esteemAnd lots more...We all want to look our best and be admired but it should not come at the heavy price of being unhappy with small things that most people never notice.This book will help you to build the confidence you need to free yourself from the limitations that a negative body image creates and will allow you to live a happier, more carefree life.

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