The Building Blocks of Health

Editora:

John J Speidel

Código:

491_9781952762000

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In his book, The Building Blocks of Health--How to Optimize Your Wellness with a Lifestyle Checklist, preventive medicine expert J. Joseph Speidel, MD, MPH, describes why most of us have a lifestyle that harms our health. He documents that by following his Lifestyle Checklist, we can put in place the Building Blocks of Health and reverse much of the lifestyle-related damage to health that leads to illness and premature death. Based on more than 2000 articles from the medical literature, the book lays out the scientific basis of why adopting healthier ways of eating, exercising, and living prevents disease, optimizes, and maintains health.Readers will learn:· Why the lifestyle of 95% of Americans is unhealthy;· A healthy lifestyle can prevent 90% of diabetes, 80% of heart disease, and nearly 50% of cancers;· An optimal lifestyle can add 10 to 15 years to life;· Multiple behavioral factors are necessary to keep us healthy--they are the Building Blocks of Health;· How to use a Lifestyle Checklist to adopt and stick to the behaviors needed to become and stay healthy. The Building Blocks of Health documents why you cant rely on doing just one thing, like getting a lot of exercise, or avoiding just one risky behavior, like not smoking, to get and stay healthy. Multiple factors are at work to make us sick or keep us healthy. Each of the books 16 chapters focuses on an important health-related topic. The book provides the reader with th

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