THE KETOGENIC DIET FOR BEGINNERS

Editora:

Salvatore Giandinoto

Código:

491_9781801115414

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Do you want the healthy body you have always dreamt of?When youre slim and trim, you brim with confidence and are ready to take on the world!Do you know that when you consume a lot of fat and very few carbs, a process called ketosis starts in your body? Ketosis is a metabolic condition where the body burns the fat instead of the carbohydrates, for fuel. For too long weve blamed dietary fat for weight gain and health problems. The truth is, a diet thats high in natural, healthy fats can actually help your body burn fat! Thats the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, youll start burning fat, losing weight, and feeling strong and energetic-without feeling hungry or deprived.The keto diet mostly constitutes of fats, a little amount of carbs and moderate quantities of protein. It is capable of changing the way the body gets energy from the food. In normal situations, the body turns the carbohydrates into glucose for getting energy. The benefits of a keto diet are many:· helps in quick loss of weight as the body is capable of turning the fat from the diet as well as the fat stores, into ketones,· can lessen the levels of inflammation by switching off the inflammatory pathways.· is also responsible for providing energy to the brain as well as increasing the energy. Starting the ketogenic diet can be overwhelming-so much to learn, so many resources to choose from. So why doesnt somebody make it easy? I did. The Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Ketogenic Diet for Beginners also includes:·

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