The Plant-Based Diet crash-course

Editora:

frank

Código:

491_9781802523805

Vendido e entregue por Um Livro

Sinopse
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? 55% OFF for Bookstores! NOW at $ 16.64 instead of $ 36.97! LAST DAYS! ?If youre interested in eating more plant-based foods, we have a collection of plant-based recipes that you can use to help you navigate the process. For years, the standard diet recommended by the American Heart Association (AHA) has focused on high fat foods to prevent heart disease. In 2010, the AHA updated its guidelines to encourage a more plant-based diet. This not only helped reduce rates of heart disease, but also improved health and quality of life for thousands of people.The best way for you to follow the AHAs new recommendations is by creating a simple, healthy, plant-based diet that you can easily stick with for life. For this reason, Plant based diet created The Plant-Based Diet Cookbook. You can use it to make delicious recipes that fit into your daily regimen and help you reach your goals.This book covers:· Why Go Plant-Based?· Basic Shopping List· 21 Day Meal Plan· Breakfast Recipes· Lunch Recipes· Dinner Recipes· Bonus Recipes! Desserts & Snacks· Measurement ConversionsAnd much more!The Plant-Based Diet Cookbook is filled with delicious recipes from some of the most respected masters in the world of plant-based eating: Lulu and Vani Hari, Mark Bittman, Mark Reinfeld, Mollie Katzen, Dean Ornish and other leading health experts. These foods will help you avoid oils and fats as well as salt and refined carbohydrates.Youll find delicious recipes for breakfast (including an eggless omelette recipe), lunch and dinner as well as snacks such as Blueberry Yogurt Parfaits and Cinnamon Granola Bars. Enjoy a wide

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