Vegetarian Keto Diet
Cód:
491_9781802742510
? SPECIAL OFFER: 55% OFF for Bookstores! Offer valid this month only! Thanks to this book, all your vegetarian customers will also have the opportunity to follow the most famous diet in the world What if there was a diet that would help to lose weight rapidly but while eating enough food to feel more than satisfied? There is, and that diet is the ketogenic diet.But is this diet suitable for vegetarians, much less vegans? Isnt it a meat-based diet? In fact, the ketogenic diet is a fat-based diet, not a meat-based diet. The diet is a moderate protein diet, which actually makes it well suited for vegetarians and vegans. Its possible to follow a ketogenic diet if your customers are vegetarians or vegan by using healthy plant-based fats and oils.In this book, we are going to reveal a specific plan that vegetarians and even vegans can follow to incorporate the keto way of eating into their lifestyle. Your customers will find that they will lose weight with ease while enjoying completely satisfying and tasty meals. Inside this book your customers will find:Learn Exactly what the keto diet is.Find out the correct proportions of macros that should be included on the diet.Learn why the keto diet is a high fat and moderate protein-based diet, and not a meat-based diet.Find out how to get the right fats without having to consume meat and fish.Get insights into low carbohydrate, plant-based protein sources.Follow a seven-day meal plan and shopping list to get started on the keto diet.Explore the many benefits of a keto diet.Learn why a vegetarian or vegan can easily follow a keto diet, and get the exact steps you need to get started.Get the low down on intermittent fasting, and why your customers might want to include it in their lifestyle.Learn how the body digests food, which will help your customers to understand why the keto diet works.BONUS CHAPTER Workout We
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