Cognitive-Behavioral Therapy

Editora:

BIG BOOK LTD

Código:

491_9781914065163

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Do you wish to have full control over your mind and not let it get your life into a downward spiral?Do you feel chained and paralyzed by your worries and fears?Do you have to resist getting dragged into the bottomless black hole of depression?Does your PTSD make you experience the worst moments of your life over and over again?If youve answered yes to at least one of these questions... no wonder youre browsing psychology books right now and wondering if this particular book will help YOU.Its true that many self-help books offer advice thats either too vague or too trivial to take seriously. Feeling depressed? Smile, and dont be sad.Because this book is different, it will empower you to treat yourself like a real therapist would - with actionable advice and practical exercises used in cognitive-behavioral therapy.Heres a sneak peek of what youll find inside:?7 pearls for cognitive-behavioral therapy: Learn straight from the experience of mental health professionals!?A 6-week step-by-step plan that will help you become your own therapist: Even if youre learning CBT from scratch!?Actionable techniques for treating a variety of mental health issues: Anxiety, PTSD, anger issues, insomnia, eating disorders, and many others.?Cutting-edge treatment options for ADHD and autism spectrum disorder: CBT isnt just for neurotypical people!?And much more!Are you ready to take charge of your mental health and take the path towards healing and recovery? Are you ready to live a life that isnt entirely shaped by your symptoms?Buy Now and prepare to free your mind from many years worth of emotional pain!

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