Dash Diet Cookbook for Beginners
Cód:
491_9781914072215
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Dash Diet Cookbook for Beginners: 500 Healthy, Delicious Recipes to Lose Weight. Includes 21-Day Meal Plan, Instructions and Recipes.Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer!In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people dont even know they have high blood pressure. And those who do know, sometimes do nothing about it.Dont be one of those people. Act now!So, why is this DASH Diet cookbook so important and effective? Lets take a look:500 healthy, low-sodium and delicious meals to prevent high blood pressureQuick and easy recipes with instructions - perfect for both beginners and expertsWide variety of ingredients to suit all tastes and preferencesNutritional values included for each recipe (including sodium)Categorized and alphabetized for quick find21-day meal plan and FAQs includedBONUS: tips and tricks to a healthy lifestyleThe DASH diet is recommended by the American Heart Association. Its a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood pressure and ensure healthy weight loss.This book describes the principles of the DASH Diet and contains step-by-step instructions on how the DASH Diet can be successfully integrated into your everyday life.In this book you will find out:That the Dash Diet is not really diet, but simply a change in lifestyleHow it can help stop high blood pressure and diabetesHow it can help you lose weightWays to maintain healthy cholesterol levelsWhich foods are good and bad, and whyWhich habits you can easily change to have a big effectSo, lets get started right away and create a healthier and happier you, together!?
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