Dash Diet for Every Day

Editora:

Adam Gilbin

Código:

491_9781990053320

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The Dash diet was designed to help people lower their blood pressure while loosing weight. The Dash diet is a life long approach healthy eating. With the dash diet you will learn how to reduce the amount of sodium in your diet. The dash diet also includes foods that are rich in potassium, calcium and magnesium.The DASH diet offers a path to weight loss that is rooted in balanced eating, but its not the only key to your success. The dash diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.This book gives you an in-depth understanding of the DASH diet while offering you practical steps to improve your health. It takes you through the medical findings of the research on the DASH approach, DASH diet recipes as well as a DASH diet action plan to help you get started.The DASH diet is a balanced lifelong approach that will help you embrace healthy eating habits that are beneficial to your blood pressure, weight and heart health.

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