EASY SOUPS RECIPES FOR BEGINNERS
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55% OFF FOR BOOKSTORES!! PAPERBACK VERSIONThere is nothing better than a tasty soup, a hot or cold bowl of nutrients, and EASY SOUPS RECIPES FOR BEGINNERS aims to help people make great soups through simple recipes first cookbook of the series QUICK & EASY RECIPES FOR BEGINNERS.Here the 5 Most Benefits of eating the Soups recipes in this cookbook. MANAGE YOUR WEIGHTStudies show that daily calories intake tends to be lower for people who eat soup. For instance, one observational study showed that people who regularly ate soup had lower body weight and waist circumference than people who didnt. This is true in particular for starters. BETTER DIET QUALITYIt is characterized by reduced fat and increased protein and fiber intakes. Some soups are, in fact, high in fiber. Fiber is known to increase feelings of fullness by delaying gastric emptying (the speed at which your stomach empties after eating) and increasing stomach volume by absorbing water and swelling once it enters the stomach. REDUCED HUNGERReferring to the previous point, studies have also shown that eating soup may reduce hunger and increase fullness. This may be due, in part, to cognitive factors where people believe the soup will make them full. And, if we feel full, we will have less need to bring more food into our body. STAY HYDRATEDWater is essential for our health, and our total water intake may come from drinking water, water in beverages, or water in food (as is the case for soup and vegetables). If soup is not our thing during sport, it could be worth trying pre- or post-exercise to stay hydrated and with the right electrolytes amount included.CHEAP MEAL SUITABLE FOR EVERYONESoups are often prepared with cheap ingredients, excellent as anti-waste, since we can reuse vegetable leftovers and more to realize a tasty dish. Furthermore, soups are good for every age: a great way to mask vegatables and give children to eat, and perfect for the elderly w
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