Gym Planner

Editora:

Andrei-Dorin Proaspatu

Código:

491_9782570243407

Vendido e entregue por Um Livro

De: R$ 0,00Por: R$ 91,29ou 1X de R$ 91,29

Preço a vista: R$ 91,29

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Try our Gym Planner for 24 weeks and change your lifestyle!Track your results, your meals and set your goals to achieve!Our Gym Planner includes everything you need in order to be organized and motivate to obtain the best results!Planner includes:- one page where you can note your weight and your target weight and where you can note your measurements and your goals to achieve for the next 4 weeks;- one page for every week where you can note your weight, your objectives and your meals;- seven pages for every day of the week, where you can note the muscle group to work, the date, the start and the end time at the gym, information about warm up and cardio, the exercises that you have done (Reps x Weight), water you drank, slept hours and information about nutrition;- one page at the end of the 4 weeks, where you can note your general feeling about your results, what food you liked, what exercises were the best for you and some of your biggest takeaways to help you in the next 4 weeks.You will find 6 of this templates in your Gym Planner, to track your results for the next 24 weeks.Features:- 214 total pages;- large format 8.5 x 11 inches;- first page to write your information;- glossy finish cover.Note: because of its big amount of pages, the format may look odd in print preview, but we took into consideration the gut of the book to look symmetric when you will use it.If you have any other questions, you can contact as at pinkpaws.author@gmail.com. We really appreciate your feedback to help us improve our products. If you like this Gym Planner, you can check-out our other Planners: Pink Paws. Thank you for your time and we hope that our Gym Planner suits your needs!

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