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Keto And Intermittent Fasting For Women Over 50
Cód:
491_9781802733945

Por: R$ 169,62ou de

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? 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ?Are you struggling with weight loss after 50?You will Never Stop Using this Awesome Cookbook!The premise on which the ketogenic diet is based is the ability of our body to use lipid reserves (or more commonly fats) with high efficacy when the availability of carbohydrates is significantly reduced. The physiological mechanisms activated in this situation reduce the possible use of proteins for energy purposes, protecting the lean body mass and significantly reducing the feeling of hunger, thus making the diet easier to follow. Keto has been producing results which has attracted the top minds and researchers for a fairly long time. Considering the unique nature of this lifestyle of eating, the results have been rather encouraging. This book covers:        The Basics of Ketogenic Diet        Different Types of the Keto Diet        Things to Know Before Starting the Keto Diet        Specific Fitness Exercises for Women Over 50 to Support the Ketogenic Diet        Delicious Keto Recipes for Breakfast, Lunch and Dinner        Shopping List for Keto Meals        Keto Eating Plan for a Woman Above 50        Keto Tracking and Macros for Women Over 50        How to Follow the Diet at Home and Away from Home        Negative Moments and How to Overcome Them        Tips and Tricks for Keto Weight Loss..........And much more!!! Buy it NOW and get addicted to this amazing book   
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