Lazy Runner
Cód:
491_9780987386502
De: R$ 0,00Por: R$ 157,08ou X de
Everyone Can Run,Every Runner Can Run A MarathonRunning is simple, its just a matter of putting one foot in front of the other says Australias greatest runner, Robert de Castella ... and Deek is right, so how do you get a 300+ page book out of something so basic? Marie Bean is the original Lazy Runner; she has been a runner for 25 years and has coached runners for the past seven years. As a running coach she has answered countless questions from runners across Australia and the world ... she threw her hands in the air and thought thats it ... I need to write a book on how to run the Lazy Runner way. Read this Lazy Runner Handbook if you want to ...Discover why running is the best activity you can do for your fitness and healthLearn how to runKnow the right way to runRun injury and pain freeFind out what muscles runners use and how to look after themTrain for a fun run, or the ultimate - a marathonLearn the best way to fuel your runners bodyKnow why shoes are a runners Holy Grail and how to get the right ones for youDiscover how to get through the mental running road blocksHave a good laugh at the Funny Running ShortsLearn the insider tricks and tips on runningFuel the running nerd in you by reading the Lazy Stats on runningMarie has run 15 marathons, and too many to count half marathons and fun runs ... and last year at the age of 50 she stepped into the crazy world of Ultra Marathon running! But her biggest claim to fame is that she has done all of these events, not to mention the thousands of hours of training ... without a single injury ... not one in 25 years. How can that be you ask? Marie is a Lazy Runner - she runs for fun, fitness and enjoyment and pain and injury dont fit into the equation. Marie shares everything she knows about running and all her little tricks of the trade in the Lazy Runner Book ... ENJOY!
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