Mediterranean Diet Cookbook for Beginners 2021
Cód:
491_9781734511758
Discover the simple science-backed secret to losing fat, even if it feels like youve tried everything. Do you want a straightforward and tasty way to change your eating habits without having to cut out your favorite foods? If youre feeling stuck on your transformation journey, youre not alone. According to the World Health Organization, over 1.9 billion adults in the world are struggling with weight issues. Trying to lose weight can feel like a lifelong battle with your body. Between all the dieting, fasting, and counting calories, it can be exhausting to find the motivation to stick to your goal. Even if you do manage to lose some weight, eventually, you somehow end up right back where you were. Enough with the vicious cycle - there is a proven method to help you finally break through your plateau and start feeling thinner and lighter, one that can help you painlessly build healthy eating habits without having to cook the same meal every day. Here comes the Mediterranean diet: a tried and tested approach to nutrition that leads to small, sustainable changes in your life, without overwhelming yourself by cooking meals from scratch. In the Mediterranean Diet Cookbook for Beginners 2021, youll discover: ? Why having just one glass of this fermented beverage each day could add years to your life? Over 34 delicious, easy-to-make recipes to kickstart your weight-loss journey? 5 fatal myths about the Mediterranean diet that are ruining others progress (avoid these mistakes if you want to lose weight successfully)? How to reduce your risk of getting heart diseases by over 28% without expensive medication or supplements? 17+ essential Mediterranean cooking tricks and tips - why most recipes take less than 30 minutes to prepare? Delightfully fragrant spice a
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