Overthinking

Editora:

Angelo Nappi

Código:

491_9781801142700

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Do you have a propensity to over-analyze everything? Do you have a problem getting to sleep? Were you worried about the future?........Keep Reading This book is going to help you control your overthinking mind before things get worse. How many times have you stayed up late at night because you cant stop worrying about the little slip youve had at work? Now, how many times have you lost your mind for a long time about the one embarrassing thing that you did back when you were in high school? This is just the tip of the iceberg when youre suffering from chronic overthinking. You might seem a little uncertain about what might be wrong with thinking too much? Isnt that good? Getting lost in your thoughts is relatively harmless, but thats not what overthinking is. Overthinking is when the mind gets overwhelmed with a few negative thoughts that seem to be on an endless loop which keeps playing faster and faster. If you manage to stop overthinking, youll find that youve already wasted a lot of time, and that youre both mentally and physically energized. A Preview Of What You Will Learn: Understanding Overthinking Signs And Causes Of Overthinking Why You Are Overthinking (Causes) Challenging Your Thought Implementing Active Problem Solving Techniques Procrastination And Overthinking How To Let Go Of Others Expectations And many more..... The book aims to help you recognize the reasons why you are continuously overthinking, and you will also learn a few tips and techniques on how to dig yourself out of the death spiral of overthinking before you can get deeper. scroll up and buy now

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