Sirtfood Diet
Cód:
491_9781914034275
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Sirtfood Diet: lose weight by eating chocolate and drink red wine. Is that really true? Or they just want you to believe it?Is the original international diet sensation that promises to help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love really efficient? Or is it fashionable just because its used by Adele, David Haye, and Pippa Middleton?It seems to me that a little clarity on the issue is due. If youre looking for an easy to follow guide to explain what Sirtfood Diet is, which are to be considered Sirtfood recipes and how it works, then keep reading...Heres the deal. You have already read thousands of books, watched documentaries and followed all the indications posted on the Twitter and Instagram by the VIP who already tried it with extraordinary success...By now you are completely messed up by this huge amount of info. Fascinated by the promise to lose about thirteen to fourteen pounds in six months youve started from moderate calorie restriction reaching even intermitting fasting with the only result of hunger, irritability, fatigue, and loss of muscle... Sound familiar?If it does, then this is the book for you. Inside, you will find all the answers to your doubts. Because approaching the Sirtfood Diet can be not only overwhelming-so much to learn, so many resources to choose from - but actually counter-productive. Youll have a look to the studies that, in the past recent years, showed how fasting - whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting-can help people lose weight and reduce their risk of developing disease.In this recipe guide you will also discover:- The fundamentals of the Sirtfood Diet: how fat burning is stimulated and resistance to disease is improved - What sirtuins are-
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