The Essential Guide To Fasting

Editora:

Smith Kong

Código:

491_9781801242653

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Are you tired of eating meals every several hours to keep your metabolism runs?Are you always looking forward to losing weight successfully?Then you should not miss this cookbook.Intermittent fasting is a feeding pattern which alternates between periods of fasting and controlled eating. It is a simple dietary method divided into many types. One of the intermittent fasting methods is alternate day fasting, whereby a person takes a normal diet on particular days of the week and fasts on some. During the fasting days, one does not fully abstain from food but, rather, reduces calorie intake to one-quarter of the normal diet.In this book, you will learn the skinny on fasting in general and intermittent fasting in particular and how it can help you lose healthy weight, experience much better health, and feel so much better. In particular, youll learn the different ways by which you can fast intermittently, also called intermittent fasting protocols.This cookbook will help you achieve your health goals by harnessing the power of fasting, even if youve tried to lose weight in the past without success.

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