The Essential Mediterranean Diet Cookbook

Editora:

Emma Eve

Código:

491_9781649849830

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Are you looking for an easier eating pattern to fit into your busy life?Traditional Mediterranean diet includes too much carb intake, which will instead lead to obesity and threaten heart health. This cookbook adopts to a modified version of Mediterranean diet to fit in the life style of modern society.With 500 delicious recipes, you will bring flavors, tradition, and all the well-being of the Mediterranean area into your kitchen. You will discover that it does not mean giving up eating tasty dishes but simply choosing to eat healthier foods, full of great ingredients.All the recipes are a perfect mix of innovation and tradition, with ingredients that you can easily find even in the local supermarket. You can prepare in less than 30 minutes, even if you are a beginner or a very busy person.

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