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    The Keto Coach
    Cód:
    491_9781954020030
    In the last couple of years, more and more attention has been focused on the keto diet: eatingfoods high in fat, moderate in proteins, and low in carbohydrates. A quick Google search revealsa broad array of opinions on the topic: from keto purists-the Keto Police, as some callthem-who disdain even the whiff of a carbohydrate in the vicinity, to those who scoff entirelyat the ketogenic concept, characterizing it as a recipe for muscle loss and other ills.In this accessible, easy-to-read, easy-to-use guide, John Hutmacher-The Keto Coach-laysout a common-sense, science-based approach for using a ketogenic diet to promote healthyweight loss, better nutrition, and dietary, rather than medicinal, relief from a host of commoncomplaints and illnesses. Offering practical suggestions (for women on vacation: eat whateveryou want and rest; the reduction in the stress hormone cortisol could even help you come backthinner), field-tested, research-based advice (One of the most common myths is that you cantbuild muscle on ketosis; once again, science proves differently), and kitchen-proven recipes(Bacon n Cheese Egg Bake, New York Fat Head Pizza, Keto Peanut Butter and ChocolateChip Ice Cream), Hutmacher avoids the extremes and makes the keto approach reasonable,understandable, and above all, do-able.If youre struggling to lose stubborn belly fat, suffering the discomfort of acid reflux, or justwishing to regain a leaner, more shapely body form, let The Keto Coach guide you to a wholenew approach to eating, exercising, and enjoying life.
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