THE PESCATARIAN COOKBOOK

Editora:

ENRICO CALDERER

Código:

491_9781801123839

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Are you looking for a healthy way of eating that can diminish your danger of chronic diseases, help you get in shape, and make you feel and look younger? If so, this book is just for you!This cookbook offers a complete description of nutrition, including the health benefits of your brain, heart, and others. Not only will you find answers to all your questions and lots of practical cooking tips, but you will also receive dozens of delicious and healthy dishes that are ideal for chefs of all skill levels and are sure to satisfy your craving for every meal.With so many diets on the market these days, its easy to make a mistake and stick to a diet that will ultimately harm your health. Diets that promote excessive amounts of meat or diets that reduce your calorie deficit too much, leaving you constantly hungry, are bad news overall and not at all helpful for sustainable weight loss.This book covers:· Tips for finding out if pescatarian lifestyle and diet are fit for the needs of your family/kids.· The opportunity to use pescatarian as diet as well up to the person.· How and what is more suitable to eat for kids and teenagers, during the week, due to their more active life/sports.· Pro and cons of Pescatarian· 209 recipes including breakfast, snacks, desserts, dinner.And much more!Even if youre not a pro chef, or you never tried the Pescatarian diet, all recipes have clear instructions and ingredients lists, making them super easy to follow even for beginners.So, if youre tired of bad diets that got you nowhere, its time for some delicious fish and seafood recipes!

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