Weight Lifting Journal

Editora:

Speedy Publishing LLC

Código:

491_9781681457413

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Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many youve finished and how long your needed rest time was. It is best if you divide these exercises per core.

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